Any kind of tip is good if came from a trusted source

This is my favorite part!!! You know that if you are pregnant it is normal that your energy leves decrease!!! This is totally NORMAL so dont worry to much about this part, you can use some of this tips or not, that is your choice. Right here I would like to present to you some tips that are been really helpful on my life thanks to Dr. Oz
Plan To boost your energy
Tip 1
Bioelevation Explosion
Every morning if you get up immediately and you start your day active you can be more productive than if you are dragging form bed
So first crush down, your heart has to be close to your knees and you gonna jump higher this is gonna make that the blood immediately pull back to your heart where during the night you didn't have enough access to it, your heart reload back and you are ready to start your morning
Tip 2
Eat enough for lunch add some spelt grain to you salad ( higher in fiber and rich in protein, and the protein contains gluten, so if you are not tolerant to gluten this can't be a good suitable for a gluten-free diet) spelt is similar to wheat in appearance but it has a tougher husk than wheat  that may help protect the nutrients inside the grain. Helps to have normal bowel movements!!
One cup of cooked spelt has 246 calories, 11 gr protein, 1.6 gr fat, 51 gr carbohydrates, 7.6 gr fiber, it is good source of calcium, magnesium, selenium, zinc, iron, manganese, vit E and complex B especially niacin the one that is charged to boost your energy.
Tip 3
I'm not coffee drinker but if you are and you don't even notice any difference when you drink coffee ALERT this is a red flag, the coffee it is not the problem, its the caffein you take